Actors such as Aaron Taylor-Johnson frequently morph their physiques for the sake of the diverse characters they play. From his lean frame in Kick-Ass to getting jacked for Bullet Train, his films reveal the dedication needed for these roles. The zenith of this journey is his upcoming role in Kraven the Hunter. He has crafted his workout and diet to transform into the formidable hunter, Kraven.
The Journey Begins: Early Days and Kick-Ass
Aaron’s journey in sculpting muscles began in Kick-Ass, as Dave Lizewski, a seemingly average teenager with superhero aspirations. This role required a fitness routine focusing on cardio and agility, laying the foundation for his future muscular physique. Sprints, skiing, pull-ups, dips and bodyweight squats became integral elements of his routine, each performed in 10-12 reps to enhance his strength and endurance.
Stepping Up: Avengers: Age of Ultron and Beyond
As Aaron ventured into the Avengers franchise (as Quicksilver), more extensive and diverse strength training was needed. The character demanded strength and agility, which entailed more complex exercises like hammer battle ropes and medicine ball slams. Every Tuesday and Thursday were dedicated to intense sessions, involving dragon flags, wide grip press-ups, and chin-ups, with 6-8 reps being the norm to develop his biceps and triceps.
Mastering the Art of Workout: The Hodges Influence
Matt Hodges, a reputable personal trainer, has been pivotal in steering Aaron’s journey. Under his guidance, Aaron stepped into foundational strength, focusing on big movements. Rack pulls, leg raises, russian twists, bodyweight reverse lunges, and deadlifts were incorporated, each essential to building a solid base for the intense workouts that would follow. Hodges believes in the essence of tailored strength training to attain substantial muscle gain over a minimum of sixteen weeks.
Preparing for Kraven the Hunter
In his latest venture, Kraven the Hunter, Aaron Taylor-Johnson’s workout routine reached new heights. Here, he embraces the persona of a relentless hunter, a role demanding a peak physical condition. His workout regimes consisted of intensely heavy weight training sessions to pack on 20 pounds of lean muscle, tipping the scales at 200 pounds. His largest on screen physique to date.
Aaron Taylor-Johnson’s Diet Plan
Nutrition has been equally crucial in Aaron’s journey. The emphasis is on a balanced diet, with a substantial increase in protein intake. Snacks consisting of eggs and clean meals, replacing junk, like burgers, ensured his body received the optimum fuel needed for growth and recovery. However, the journey had its hurdles. While shooting Bullet Train with Brad Pitt, a drastic keto diet led to low blood sugar levels, causing Aaron to faint during a fight sequence.
Real vs. Reel Physiques
Contrary to the gigantic physiques you see in movies, most actors possess relatively small frames, making them appear larger on screen. It’s crucial to maintain a balanced perspective on real vs. reel bodies. Aaron Taylor-Johnson, despite being a part of high-grossing movies, has maintained a balanced, clean, and highly efficient approach to achieving his diverse and demanding physical roles.
The James Bond Rumors: Is Aaron the Next 007?
The whispers around Aaron possibly being the next James Bond, would demand him to be in prime physical condition. That would suggest his workout and nutrition habits see even more intensified regimes. The rumors, if true, indicate that Aaron could bring a fresh, younger, and highly athletic portrayal to the iconic franchise. Aaron’s journey is encouraging for actors and fitness enthusiasts, proving that with commitment and guidance, transforming ones body is an achievable feat.